Dr. Leventis' 10 tips to keeping your teeth HEALTHY
1. Brush your teeth twice a day
1. Brush your teeth twice a day
1. Brush your teeth twice a day
Brush your teeth with fluoride toothpaste for two minutes, twice a day. Make sure to brush all surfaces of your teeth, including the backs, tops, and sides.
2. Floss daily
1. Brush your teeth twice a day
1. Brush your teeth twice a day
Flossing removes plaque and food particles that your toothbrush can't reach. Use about 18 inches of floss, winding most of it around your middle fingers and leaving an inch or two to work with.
3. Use mouthwash
1. Brush your teeth twice a day
4. Drink plenty of water
Mouthwash helps to kill bacteria and freshen breath. Choose an antiseptic mouthwash that kills germs and bacteria.
4. Drink plenty of water
1. Brush your teeth twice a day
4. Drink plenty of water
Drinking water helps to rinse away food particles and bacteria from your mouth. It also helps to keep your mouth moist, which is important for preventing tooth decay.
5. Avoid sugary foods and drinks
8. Don't smoke or use tobacco products
5. Avoid sugary foods and drinks
Sugary foods and drinks can cause tooth decay. Limit your intake of sugary foods and drinks, and brush your teeth or rinse your mouth with water after consuming them.
6. Limit acidic foods and drinks
8. Don't smoke or use tobacco products
5. Avoid sugary foods and drinks
Acidic foods and drinks can erode tooth enamel. Limit your intake of acidic foods and drinks, or rinse your mouth with water after consuming them.
7. Chew sugar-free gum
8. Don't smoke or use tobacco products
8. Don't smoke or use tobacco products
Chewing sugar-free gum can help to stimulate the production of saliva, which helps to neutralize acid and fight tooth decay.
8. Don't smoke or use tobacco products
8. Don't smoke or use tobacco products
8. Don't smoke or use tobacco products
Smoking and using tobacco products can cause gum disease and tooth decay. Quitting smoking and using tobacco products can help to improve your oral health.
9. Visit the dentist regularly
10. Wear a mouthguard during sports
10. Wear a mouthguard during sports
Regular dental checkups and cleanings can help to prevent dental problems and detect problems early on. Visit your dentist at least twice a year.
10. Wear a mouthguard during sports
10. Wear a mouthguard during sports
10. Wear a mouthguard during sports
If you play sports or participate in other physical activities, wear a mouthguard to protect your teeth from injury.